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Empowering mental wellness together
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Two practitioners providing compassionate counselling & offering real, human connection.
Biscuits, tea & Therapy (Erica FINLAYSON MBACP)
Introduction
Oh love- I’ll get you a brew. Sound familiar? A good cup of tea can be comforting, but it doesn’t magically fix the overwhelm, the masking, the trauma, or the tangled relationships that bring so many of us to therapy. What it can do is help us slow down, breathe, and start exploring things together in a way that feels safe, steady, and genuinely human.
ADHD & Autism
I’m a person‑centred, trauma‑informed counsellor who shows up as a human, not a blank slate. I bring my personality, my lived experience, and my full attention into the room- because real connection heals.
I work mainly with ADHD and Autistic clients, no official diagnosis required. Together we look at your past and present through a neurodivergent lens, spotting what’s been missed, what’s been hard, and what might finally help. My approach is ND‑affirming, gentle, and grounded in clinical training (ADHD‑CCSP, ASDCS in progress) and lived experience.
Trauma Therapy
I support people navigating trauma (including coercive control, physical and sexual abuse), PTSD/CPTSD, anxiety, depression, grief, health challenges, addiction recovery, and the messy, complicated stuff life throws at us.
A note about how I work
Sessions with me are open‑ended: your slot is yours for as long as you want it. And comfort is non‑negotiable. Pyjamas? Fine. Info‑dump about a film on the way up the stairs? Please do. This is a space where you get to be fully you.
Alongside one‑to‑one therapy, I also run Biscuits, Tea & Parenting, a six‑session support group for ND parents, and I provide monthly wellbeing sessions for neurodivergent adults with community group Unity: One And All, because accessible community support matters.
If you feel a spark of “yes, this is my kind of therapist,” I’d love to hear from you.
In brief:
I can support adults with:
- Emotional regulation
- Anxiety
- Overwhelm
- Understanding Neurodivergent Traits
- Support for ND parents
- Help navigating relationships
- Recognising needs
- Exploring rejection Sensitivity
- Setting Boundaries (and maintaining them!)
- Mapping Neurodivergent Traits
Bex's Therapy Room (Bex Turner MBACP)
Introduction
Hi I'm Bex, I'm a specialist therapist working with children and young people aged 6 and up. I excel in building trusting, empowering relationships that enable young people to express themselves and develop a deeper understanding of their emotions and self awareness. Starting your counselling journey is a big step, but also quite a scary step which is why its important that you find the right counsellor for you . My approach is to embark on the therapeutic journey together to give you back your power to enable you to move forward, gaining confidence and emotional control back in to your life. Each person is unique and individual which is how I approach each person with in sessions, as an individual, unique person, to meet your individual needs. Together we can build a trusting therapeutic relationship and work through your emotional distress at your own pace, exploring your thoughts and feelings
Military Therapy, PTSD & CPTSD
As a former military service member and licensed therapist, I offer a unique, no-nonsense approach to therapy that’s rooted in real-world experience and a deep understanding of human resilience.
I specialize in working with:
• Veterans & active-duty military
• First responders
• Individuals facing trauma, anxiety, or PTSD
• Men’s mental health & leadership challenges
• Those seeking structure, purpose, or reintegration after life transitions
What I offer:
• Trauma-informed care grounded in both psychological science and life-tested discipline
• Confidential, judgment-free sessions
• Practical tools that work — not just theory
• Virtual & in-person appointments available
This is a space for people who’ve been through it. If you’re looking for a therapist who understands the pressure, the silence, and the strength it takes to move forward , I’m here.
Child & Youth Therapy
As well as training to work with children, I have completed extensive further training in Autism & ADHD, with a particular focus on understanding the unique and differing needs of both boys and girls. Building a trusting relationship is important to me and our therapy room is packed full of things for your child to engage with as they take part in therapy, including soft toys, colouring supplies, emotions cards and a large floor space.
Addiction & Gambling Therapy
My nursing background in addiction recovery enables me to offer compassionate support for those facing drug, alcohol and gambling issues. I can provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
A note about my pricing:
Life is incredibly difficult for a lot of people right now, and financial troubles shouldn't get in the way of anyone accessing support!
I offer low rates for low income clients, students and student counsellors.