Empowering Mental Wellness Together

Oh love- I'll get you a brew. Sound familiar? As much as I love a good cup of tea, it doesn't fix everything. Perhaps you are struggling with upsetting memories, tension in relationships or in doubt about the decisions you have made in life? My aim is to build a therapeutic relationship where you feel safe to share your thoughts and feelings, empowering you to continue on your own healing journey.  It's a privilege for me to be invited in to a clients inner most thoughts, feelings and memories. If you feel like I might be the right counsellor for you please don't hesitate to get in touch- I work online, on the phone and face to face.

I specialise in working with clients with ADHD (with or without a diagnosis) and I have completed ADHD-Certified Clinical Services Provider (ADHD-CCSP) training. I am also undertaking Certified Autism Spectrum Disorder Clinical Specialist Intensive Training (ASDCS). 

My trauma informed counselling service can help you overcome the effects of traumatic events, helping you heal from the psychological impact of trauma, including PTSD (&CPTSD), anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.

I have extensive experience working with survivors of Domestic Abuse and Sexual Abuse including those who are currently going through the court process. I can help you with psychoeducation (including the healing journey, window of tolerance, identifying your triggers etc) I also have experience working with historic sexual abuse and can help support you to process and work through your experiences at your own pace. Unlike many large organisations who are restricted by the number of sessions they are able to offer, I work with clients on an open ended basis- the counselling slot is yours for as long as you want it. 

My grief counselling service can help you cope with the loss of a loved one. I provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behaviour, and develop strategies to manage your grief and move forward.

Hi I'm Bex, I'm a specialist therapist working with children and young people aged 6 and up. I excel in building trusting, empowering relationships that enable young people to express themselves and develop a deeper understanding of their emotions and self awareness.  Starting your counselling journey is a big step, but also quite a scary step which is why its important that you find the right counsellor for you . My approach is to embark on the therapeutic journey together to give you back your power to enable you to move forward, gaining confidence and emotional control back in to your life. Each person is unique and individual which is how I approach each person with in sessions, as an individual, unique person, to meet your individual needs. Together we can build a trusting therapeutic relationship and work through your emotional distress at your own pace, exploring your thoughts and feelings 

As well as training to work with children, I have completed extensive further training in Autism & ADHD, with a particular focus on understanding the unique and differing needs of both boys and girls. Building a trusting relationship is important to me and our therapy room is packed full of things for your child to engage with as they take part in therapy, including soft toys, colouring supplies, emotions cards and a large floor space.

My nursing background in addiction recovery enables me to offer compassionate support for those facing drug, alcohol and gambling issues. I can provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.

Having served in the Royal Air Force in operational environments I am able to support ex-military personel with the challenges of transitioning out of the service as well as supporting with PTSD & CPTSD. My experience in working with PTSD is not limited to military personnel, and I can provide guidance and support to help you identify triggers, develop self-compassion, and improve your relationships with others.

Life is incredibly difficult for a lot of people right now, and financial troubles shouldn't get in the way of anyone accessing support!

I offer low rates for low income clients, students and student counsellors.